Checking My Fitness Pal since I started back in October 2018 I was 170lbs, Today I am still 170lbs. Medical conditions that can cause low white blood cell count are aplastic anemia and some autoimmune diseases that can destroy WBCs. It seems to be an adaptative response. I will continue with my training and keep improving my fitness. Did your doctor specifically tell you to stop training? Thank you for the reply. The adaptive response is one thing I did not know about. She just want’s me to keep taking monthly blood test. It pre-dates me being particularly active (although I don’t have access to those test results any more for comparison). Three years latter the count is still at the low end of the range. Does anyone have any concrete proof the hard training would affect my WBC count? My weight throughout this year has been fluctuating between 176lbs-166lbs. Seems to have worked and the tooth feels so much better. Powered by Discourse, best viewed with JavaScript enabled. I can do all of my workouts and finish them just fine. The lower white cell counts in athletes in aerobic sports probably represent an adaptive response, not underlying pathology. Going from 229lbs over the last few years down to 170lbs has improved my overall health, the cycling improved my cardiovascular system immensely. Other donors take longer due to specific elements, although for the most part, these elements are … I would leave it to your Doctor to assess and not give too much weight to the info you find online. If not I would continue as the benifits probably far over compensate the downside. I guess the part of her asking me to have my blood tested on a monthly basis as to keep an eye on the WBC was concerning to me. I gave blood for my physical the day after a hot hilly 75 mile ride and my white blood count was low. Autoimmune disorders that destroy white blood cells or bone marrow cells; Severe infections that use up white blood cells faster than they can be produced; Medications, such as antibiotics, that destroy white blood cells; Sarcoidosis (collections of inflammatory cells in the body) Specific causes of a low white blood cell count include: Doctor sent me to the Cancer center to get looked at. PL Horn, DB Pyne, WG Hopkins and CJ Barnes. An average person makes about two million red blood cells per second. As mentioned above, low white blood count can be caused by various medical conditions, and intake of certain drugs. Either way, I was a bit concerned with the results. The monitoring of the WBC count is a precaution as she noticed the change. My entire adult life I have only been able to sleep 5-6 hours. Here, we analysed blood tests of elite athletes collected over a 10-year period. I don’t feel sick. It actually brings a bit more info I could share with my Dr. White cell counts at rest might be lower in athletes participating in selected endurance-type sports. Other causes include myelodysplastic syndrome, hyperthyroidism, inflammatory conditions like rheumatoid arthritis, and liver or spleen … if you donate around 300ml.. it ok, it recovery time around 3 months (it's different human by human) if more than donate 300ml of blood (no one take more than 300ml) or your self give more than 300ml of blood first your … Though I have been mostly in the 170lb range for the most part. I eat clean all week and then blow it on the weekends. I’m a little concerned as I started looking up stuff on of course Google. Now I had to go get blood checked again as per Dr’s orders as she wants to keep an eye on my WBC count, she said this has to be monthly as she has to keep an eye on the WBC count. I just do not give blood for my physical the day after a hard ride. Though I have made huge improvements in my overall health. I don’t get sick abnormally often (less than average, if my co-workers are any gauge, really). I have looked at the changes and the drop in the levels coincides when I started cycling longer distances and more often. In my case this has been a consistent long term trend so I’m not sure how well it’d apply to your situation. I’m not tired throughout my day, or I should say night as I work a swing shift 5pm - 4am(ish) sometimes later. A person with a low white blood cells count is more susceptible to infections, because their body lacks resources for fighting bacteria and viruses. And whenever you donate blood, all cells of the blood will go in that donation, which lowers your RBC and WBC count, but as soon as these counts go down, signals are sent to the bone marrow to produce more of them. I can’t sleep any longer than that, I just wake up and feel fine. My diet kind of sucks as I am always struggling to eat clean. Reference ranges were established for 14 female and 14 male sports involving 3,679 samples from 937 females and 4,654 samples from 1,310 males. So as the title says my WBC’s are low. Not sure how helpful this is as an n=1 experience but I’ve had a low WBC count (hovers around 3) for as long as I can remember. Dr is still trying to figure out what is going on. I don’t know what to think at this point. I want to keep working out but I do have a concern. I would not consider myself an Elite endurance athlete. I sleep about 5-6 hours on average. But as per your story and your result you might as well stop using your My Fitness Pal as it’s use correlates to the downward trend. The Dr is keeping an eye on the WBC and wants me to keep testing on a monthly basis. It is a known fact that WBC are lower in ELITE endurance athlete. Doctor sent me to the Cancer center to get looked at. I stopped my workouts completely as of now as I’m not sure of what is causing this, and my Dr is still trying to figure this out as well. Three years latter the count is still at the low end of the range. I had the same issue. Mechanical stress of sports had less effect on the distribution of cell counts. It’s been reported that most donors regenerate blood volume after 24-48 hours. The WBC count is the furthest on the bottom.
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