Gary Taubes's Why We Get Fat and What to Do about It If you want to stay lean or lose excess fat, then Gary Taubes's one-sentence answer is: "Stay away from carbohydrate-rich foods." Post navigation. In the opening chapters Taubes punches some holes in the logic of the entrenched view, that obesity is caused by eating too much and/or exercising too little. If I get fatter, it’s obvious that Staying hungry all day won't necessarily help you burn fat, but cutting calories is key to losing weight. If you want to end once and for all your struggles with weight, then read this book, and follow its guidance.” Like a lead weight. obesity—that the way we get fat is that we take in more calories than we expend. Pastries, white bread, many packaged meals, and fast foods lack these nutrients but are high in fat and unhealthy carbs. So, Why We Get Fat and What to Do About It distills down the principles to their essence, and then does lay out an eating—not dieting—plan for weight loss and optimum health. Posted by just now. Fat isn't necessarily the problem; in fact, research shows that the fat content of our diet has actually gone down since the early 1980s. Vote. Press J to jump to the feed. Why We Get Fat by Gary Taubes: A Book Summary. In particular, the sweeter the food (high sugar content), the more likely it will make you fat. Always Hungry is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. With an increased sensitivity to insulin, we can get by with secreting less insulin after meals leading to lower levels of insulin overall (and we get all the good endorphins associated with exercise). If you’re hungry for more, I would encourage you to read Why We Get Fat … Last updated on August 5, 2017 - My Free Marketing newsletter Gary Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. It sounds undeniable, as commonsensical as can be, and it’s actually nonsense—it doesn’t tell us anything meaningful about why we get fat. Not surprisingly, we're also eating more high-calorie foods (especially salty snacks, soft drinks, and pizza), which are much more readily available than lower-calorie choices like salads and whole fruits. Previous Post The New Self-Improvement Category Next Post The Future of Visual Effects (VFX) Leave a Reply Cancel reply. This site is about promoting fat gain, and pointing out the importance of having fat on your body. Why we get Fat AND Hungry szeptember 19, 2020 szeptember 19, 2020 / Megjegyzés / Interweb / Bejegyezte: Bogár 0 Hasonló bejegyzések Contradictions and hypocrisyÉrdekes elmélkedés arról, hogy miért ellentmondásos és képmutatás a vegán … Snack in between meals to keep your metabolism working all day, which helps it burn more fat than if it's allowed to slow down when it's not meal time. I was attracted to this book, because it contains some interesting ideas, like "we don't get fat because we overeat--we overeat because we get fat." Vote. After that, though, the book goes downhill. There may be some truth to this concept, and for me, it was the highlight of the book. Win win win! Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb ) For more info see the Videdia topic on Obesity and the Self-Improvement section. User account menu. Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb ) Close. 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