], Wisdom & Inspiration direct to your inbox, ALL CONTENT @LINDA GRAHAM 2021 | CONTACT LINDA | PRIVACY POLICY/TERMS, Reflective Intelligence hones your perceptions and responses to. Ooh! This is probably not the only mistake I’m going to make today. I’m probably not the only person on the planet who made a mistake today because they weren’t paying attention. That reflective choosing supports our response flexibility. Reflective writing is a piece of text that contains the reflections of the writer. H�|Tˎ�0��+�����5SUH�JeF@�JU�mh$�Dy���'�I��J�r���H�=z���,t�� }�����RfI�`4Z�͍m��h����y� The catching the moment, making a choice, opened up new perceptions in my mind: “I’m not the only person on the planet today…” and new possibilities in my behaviors – washing off my shoes. He frequently makes joking remarks that are perceived as insensitive. Essentially Reflective Practice is a method of assessing our own thoughts and actions, for the purpose ofpersonal learning and development. I’ve always felt I excel in written communication. Sacramento, CA. The last of the human freedoms is to choose one’s attitude in any given set of circumstances. For better understanding, a reflective report has been prepared by taking clinical placement and training as an example. In short, the MI theory suggests that all humans possess eight intelligences (in contradiction to the traditional theory, where it is accepted that there is only one intelligence). 44 Tracks. Your introduction serves as your bait so it is important that you market yourself well at this point. One such client came to my workplace for inquiring about a product. Human intelligence is defined based on different characteristics, an intelligence quotient (IQ) test is a standard test used to assess human intelligence. I’m sick and tired of winding up feeling lousy about myself when I was just unconscious for a moment. You can uncover and examine complex patterns of “thinking” that could derail your resilience and rewire them if you wish to. And then I realized, If I can change my attitude in this moment, I can change my attitude in any moment. Researchers frequently analyse reflective writings to determine reflective writing According to Mayer and Geher (1996). h�bbd```b``Q�SA$�%0) We can shift our attitude, our perspective, we can shift our choices of behaviors in any moment. Dancers, athletes, surgeons, crafts people. Artificial intelligence (AI) can be defined as intelligence exhibited by machines or software. A minor mistake – inadvertently stepping into the cement – too much automatic pilot hurrying through my morning, not enough conscious awareness of what I was doing or where I was going – triggered a startle response in my nervous system: Ooh! This was all said more eloquently by Viktor Frankl, the Austrian psychiatrist who survived three and half years in Nazi concentrations camps, including Auschwitz: Between a stimulus and a response, there is a space. The cyborgs in Terminator are sent from the future to kill Sarah Connor and her son. We can catch the moment and make a choice. Here are some examples of why: He is impatient when staff bring issues to his attention. We can catch the moment and make a choice. 7. Not exactly. Here, as we apply the practice of mindfulness to recover our resilience, we can unpack the events of my story above to learn how this might be so. There was an apartment building nearby with an outdoor water faucet, and as I began to wash off my shoes, it dawned on me: “Yes, shit happens. Your Business Intelligence Analyst resume objective must be able to give the reader an impression that you are good at what you do so he/she will be interested to read the rest of resume. As a manager, it does not matter if you have the highest level of academic education and training. This week’s Resources post, Noticing What You’re Experiencing While You’re Experiencing It, introduced basic steps of mindfulness practice that are the foundation of the reflective intelligence that supports your resilience. You will learn to shift the functioning of your brain from a focused mode of processing — which allows you to bring into conscious awareness all the patterns your mind creates and that you want to rewire — to the defocused mode of processing, which allows you to be aware of the awareness that simply knows all of the mental patterns (all products of neural firing) without being stuck in or overwhelmed by any of them. Even noticing that you have a particular pattern of thought. The following sample assignment is just one of the many that our affordable custom-essay writers have written in the past, and are ready to write from scratch upon order. Many people think of mindfulness as a kind of thinking or cognition. Writing reflective essays teaches one to introspect, analyse, and correct one’s course of work in the future. Emotional Intelligence: A Personal Reflection Mitchell Adler once said, “It’s not that we don’t know that keeps us from growing and learning. The awareness is the first step, the second is to take action. It is essential that such reflective intelligence be dealt with from the point of view of social behaviorism. Both the emotional intelligence assessment and the self-assessment feedback from family, friends and colleagues have provided me with the awareness that I need to work on certain aspect of my behaviors. Non-reflective definition: not capable of or not designed to reflect light | Meaning, pronunciation, translations and examples It was the mindfulness that stopped that pattern. He is defensive and comes across as angry when responding to criticism. It was the mindfulness that stopped that pattern. Hence using this strategy, I can enhance my self-management skills in future. It’s that we think we know, and we close our mind to what’s possible.” Indeed, understanding Emotional Intelligence, EI, which is defined as “the proficiencies in intrapersonal and interpersonal skills in the… Discussion. Connected Intelligence Centre, University of Technology Sydney, Australia Ágnes Sándor Xerox Research Centre Europe, France Rosalie Goldsmith Institute for Interactive Media in Learning, University of Technology Sydney, Australia Randall Bass, Mindy McWilliams Georgetown University, USA Simon.BuckinghamShum@uts.edu.au ABSTRACT: When used effectively, reflective writing tasks can … Mindfulness helps us notice what’s happening in the moment, and our reaction to what’s happening in the moment, no matter what’s happening in the moment. When I had an office in San Francisco, I would park my car in Golden Gate Park and walk two blocks to my office. When I had an office in San Francisco, I would park my car in Golden Gate Park and walk two blocks to my office. Bodily-kinesthetic. EDF1302 Assessment 2: Observation and analysis While on fieldwork, I observed a number of learning situations and while doing this I took notes on the presence of pedagogical dimensions. Business Intelligence Analyst Resume Objective. All About Do My College Essay 4. februára 2019. This month’s newsletter applies those basic steps – pause and become present, notice and name, allow-tolerate-accept, observe – to increasingly complex objects of awareness – sensations, emotions, thoughts, patterns of thought, beliefs, assumptions, values, points of view, identities. For once I’d like to just deal with something and not make it all about me being stupid.”, With that interruption of my catastrophic thinking, I realized I did have a choice about how I was going to handle this. Immediately the self-critical talk started. Emotional intelligence is a powerful component of effective leadership. “Wait a minute!” And the reflection, “So I was pre-occupied!” and the choice, “For once, I’d like to deal with something….” that changed the pattern. Yuck! Examples . If I can shift my attitude in this moment. We may respond to a musical phrase and there may be nothing in the experience beyond the response; we may not be able to say why we … �)�)��e ��]i�>999�������������-Q�!C�0�!�!�!̟��{��;�?� � � F�N�N�N�N �@�9r��!�Qd? to reflect on what could be –This integration is what allows you to “monitor and modify” your responses to your experience, not just in the moment but for the long haul. Reflective Intelligence hones your perceptions and responses to any event, any issue. That’s the big shift. For example, while interacting with employees, I have to maintain my standards of integrity and honesty as it will help me to gain their trust and have faith in me. Although the quest for AI remains an elusive moving target, there have been undeniably rapid and significant advancements in the fields of computer science, robotics, neural-engineering, virtual reality, and … As the firm was a culturally diverse company, clients used to come to various cultural background. In today’s world, both at home and at work, and Critical Reflection Essay Of Cultural Awareness On Cultural Intelligence has become diverse and increasingly global. They can be used to dig for fuels, mining purposes, exploring the depths of oceans. Here’s my own story of shit happens, but shift happens, too, to illustrate mindfulness helping me change my relationship to my thought patterns. �n�K�t�����B���@�9���J�*�������,�ƙ&�f���s��In��~p���å4$��{2��0�t%s'��z �-=�_I�< Interpersonal. It’s the ability to recognize and positively manage emotions in yourself, others, and among groups. That’s the insight into the response flexibility that is the foundation of our resilience. For example, I use sodium chloride song to explain about the chemical reaction between sodium and chlorine to form sodium chloride salt. ��T~*2�p���^ Custom research papers reviews importance of friendship at social mediaResearch paper on george washington 1 page essay about what you like about art corruption essay in english for students detention assignments for students people who write papers cloud computing business plan template. The test consists of several tasks that measure different aspects of memory, analytical thinking, mathematical ability and spatial recognition (Russell & Carter, 2015). Sure, I’m a little embarrassed, but that doesn’t mean anything more about me than I just wasn’t paying attention.”. One of the construction workers came over and gave me some paper towels to dry my shoes – and to this day I’m grateful he was kind; he wasn’t teasing or humiliating. And you will learn that you can. We can use Reflective Practice for our own development and/or to help others develop. I believe that to be true. With the accompanying shaming-blaming-harping on myself, “You stupid klutz!” Etc. is reflective writing (for example, see [4,5]). For example, a player suddenly told me that he had to leave immediately, which meant he would miss set-piece training for the upcoming National Cup Quarter-Final in two days’ time. �P�L�'�IlF��z��?z";#�������b��u��g�[��Qz��m�\����X�����(6�`C�U���]e�W�V��勖��\��ʵEX�N�x����E1���{�fv�%n����nT� �������_2 e�@���QtkR���kR��Q�����J+���J�Iy�5��#�N�=K�i��ݬ�h Yuck! 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It is properly said after an overview by Abdolvahabi, Bagheri, Haghighi, and Karimi (2012) that emotional intelligence is the main consideration in charge of employment achievement and nearness of which achievement can be anticipated. You’ll have to re-schedule clients. Essays on artificial intelligence pdf. { endstream endobj startxref 0 %%EOF 181 0 obj <>stream One day I was worried about something, not paying enough attention to where I was walking, and blithely stepped into a sidewalk of freshly laid wet cement – up to my ankles. Intelligence. However, designing appropriate learning experiences can develop reflecting skills. Mindful awareness is more about. This chapter discusses how clinical leaders can develop emotional intelligence and reflective practice skills to support leadership, innovation and the development of values. You can respond flexibly to whatever is happening, moment by moment by moment. H����JB���I��i^p`VVf�]Tp�մR�Y6���u8{�~ج=X?��Xp�,�[�|+V%$��Y��!#kSN^A1h�"�lKŶ����;Ps��ȱ���p�̹M-����m^�r�ƭ;]�z�|����o��i�3?� ��$ endstream endobj 144 0 obj <>stream A minor mistake – inadvertently stepping into the cement – too much automatic pilot hurrying through my morning, not enough conscious awareness of what I was doing or where I was going – triggered a startle response in my nervous system: Ooh! Coherence and Clarity. Reflection Multiple Intelligence and Language Teaching - TC2EN 225 (Essay Sample) Instructions: ... How reflective an individual can become is probably a personality trait. Titled “The Artificial Intelligence Singularity: What It Is and What It Is Not,” his work appears in Guide to Deep Learning Basics, a collection of papers and treatises that explore various historic, scientific, and philosophical aspects of artificial intelligence. Introduction. With that interruption of my catastrophic thinking, I realized I. have a choice about how I was going to handle this. By then I had enough mindfulness and self-compassion practice under my belt that I could stop…”Wait a minute! This month’s newsletter applies those basic steps – pause and become present, notice and name, allow-tolerate-accept, observe – to increasingly complex objects of awareness – sensations, emotions, thoughts, patterns of thought, beliefs, assumptions, values, points of view, identities. Mindfulness even allows us to observe the processes of the brain that creates those “mental contents” and shift them to something more flexible and “open-minded” when necessary. Assignments are our specialty. That’s the insight into the response flexibility that is the foundation of our resilience. ���"�u]GW��G���wb�;��]�(�Q/ڳ��n��+�s�� H�=�z3�cc��P�(�p��'� e(HF We can shift our attitude, our perspective, we can shift our choices of behaviors in any moment. – Frankie Perez. These intelligence machines can be of use in overcoming the limitations that humans have. How you respond to the issue…is the issue. Yuck! And tried for a little bit of compassion for myself. Their journey was a collection of a series of learning, language, and liberation, and quite possibly reclamation, all leading to a whole new level of critical consciousness. The catching the moment, making a choice, opened up new perceptions in my mind: “I’m not the only person on the planet today…” and new possibilities in my behaviors – washing off my shoes. A person with less experience or less education, who has fully … Many, many people across the ages and across cultures have lived into that truth. You may write perfectly logical and impressive arguments, but it won’t fetch you any marks until they … H���O��0����!�=��mYڔ%�M�4�f�$��҃#ɩ����P�ۯ�'gK)�&��͛'Y����q�R�Y�⏔t[��Գ�״&�M%�R�n���j����KSɣ��t���L�� ��ȢWz��=�Kn�;�L?����>�n��ϡ*S���"��o�}��+�JdZiKna�jn�ZW�]_so��G�YnT㝒��aDT.�1uA��^���k��rg����T_{���a��v�+���Q:���F�&7��;1v��.��N�{��rq�1p���d~k,���k�I��~e�t[�R7�����R/��|i��Sb��3�;m��#��Y�,A6h����'�{����3�k��K�ӊ1h&�_�zFU��=����2����֨n��B�%���4"01G���TG������ � � � ǰ �eWsNbX�� @ f&�-0@~�}j!,��p�q������_!�-�ExrAP�O ���/0X`��`F`��S��ffaw�( {L�ݼ��7�pe�͜�W 7�z�몶]�������S�&� y>stream Not exactly. Clarity is a paramount requirement of the essay. The skill of effectively communicating my thoughts and feelings through words and expressions seemed to come easily to me. These are the steps of Gibbs reflective cycle. We will be able to get treatment by artificial intelligence … )脒�ϯҍ=���t�7~}Sn��&��Z����v|Q��m'�!�fEc��Mr�c���~��Z~=����tm��`4��>��|j�l]$�2�lڔլx,_�NF��e����KC�GU�\VOá�d4[��4�-��UYmҜOFL����\�̙�k���yZ?���m�gߚ�E�6�/S�Wn[?߭CV�Of+�8k�~k�R۷�Rb�mn7� �ͩ^����I�����kÂ@�ܝt�A:��u�~^�x\~�O5� I���?q�y�����]��5����ܤŠղ�bc����P5���g�����������k�V4��&��gM�g�Q��-|���=E�PdJ��-��?������8�-��z2�.�5�Q���t1zW^̦�t�)xnl�@3?|��@r� �J��zɏ?�^��Ht�0�"���y�kZ�Dj��+=���Iw�sc�S���b�jg\s} �/����a�]}j�K��+���I*v�'rFA��D��������o����:�q�MgD�er�#`�X�2��A �����b�Ւ��y�b¦vU�X�+ �;dN/�W� They likewise said that job satisfaction and job success are firmly connected with emotional intelligence. I said a moment ago that there is something involved in our statement of the meaning of an object which is more than the mere response, however complex that may be. The ability to use one's physical body well. Practitioners were instructed to utilise reflective practice and emotional intelligence with their students during weekly tutorials for three weeks. �Y���ï^�T�,(R qxy��-%����=�����*�l[Z[o��n�6���qy �u��� �����l�d�Z���)���xDO��?�[� )�۰ endstream endobj 140 0 obj <>stream For many people this is a natural and instinctive activity. I could do that on automatic pilot. %PDF-1.6 %���� �7 Ǜ��f�C�Xun�P�-�)�7��!�O����Ň,7����yb'_ݒ�qȚs��"*9������gmu\�.M���&���U�e�"�3��/*�ތ߿�ԍ�7�X And learning how to consciously, intentionally deliberately choose to shift (rewire) those patterns when necessary to respond more flexibility, more resiliently to what is happening, whatever is happening. It addresses the concepts of emotional intelligence and reflection, what they are and when they can be used. It was postulated that a relationship between reflective practice and emotional intelligence would emerge. I tried to provide her as much … The ability to reflect on a specific topic is directly proportional to how much one already knows. However, the awareness of the physical reaction served as a trigger, and I managed to … Reflective Practice is a modern term, and an evolving framework, for an ancient method of self-improvement. In the Eastern spiritual traditions where mindfulness developed thousands of years ago, mindfulness was considered to be practice powerful enough to bring the practitioner all the way to full Enlightenment. “You stupid klutz! Individual reflective report example: The above section helped in identifying the steps for writing a reflective essay. Besides, the emotional intelligence… And that triggered a well-worn pattern of catastrophic thinking – disaster! In Star Wars, the audience is introduced to C-3PO, a humanoid robot that assists the rebels. [You will find many exercises to strengthen the reflective intelligence that supports your resilience in, Resilience for Right Now…and for the Long Haul, Response Flexibility – Shifting Perspectives, Racism – Social Inequality – White Privilege, Resilience – Learning from Mistakes and Adversity. For example, I used to work in a culturally diverse global firm, where employees from a diverse culture used to work. Mindfulness allows us to know what’s happening in the moment as it’s happening. Stream Tracks and Playlists from Reflective Intelligence on your desktop or mobile device. I was the manager of that firm and communication was the major issue in my workplace. Furthermore, it has been noted that reflective writing essays help people develop better emotional intelligence than other people. That moment of coping led to the reflection: “If I can shift my attitude in this moment, I can shift my attitude in any moment.”. In further posts this month and next, you will learn to use increasingly sophisticated practices of mindfulness to notice your experience, notice your reaction to your experience, notice any patterns of thought that might be filtering your perceptions. Artist, Songwriter, Arranger and Engineer; Reflective Intelligence is back with echoes of his life’s journey through his lyrical expressions via Hip Hop. The practice of mindfulness allows the practitioner to become of the awareness itself, the consciousness itself, that can “hold” whatever is happening in the moment without being caught up in it, often likened to a vast sky that the storms and clouds of our experience blow through. [You will find many exercises to strengthen the reflective intelligence that supports your resilience in Resilience, forthcoming in September 2018. You will learn to shift the functioning of your brain from a focused mode of processing — which allows you to bring into conscious awareness all the patterns your mind creates and that you want to rewire — to the defocused mode of processing, which allows you to be aware of the awareness that simply knows all of the mental patterns (all products of neural firing) without being stuck in or overwhelmed by any of them. This intensive online program is designed to help you gain an honest awareness of yourself and how your behavior impacts others. H�lTێ�@��@��\2)��$� This reflective essay example about the topic of creative writing is what you might expect to see at the college level. To measure my levels of intelligence, I completed three different online IQ … introduced basic steps of mindfulness practice that are the foundation of the reflective intelligence that supports your resilience. 136 0 obj <> endobj 163 0 obj <>/Filter/FlateDecode/ID[<6D58BA23ED74CDF4C47C5461041677AD><8576C718058C4C8AB7A7A7A7582B3134>]/Index[136 46]/Info 135 0 R/Length 133/Prev 598631/Root 137 0 R/Size 182/Type/XRef/W[1 3 1]>>stream As 1/3 of group phenomena Destructikonz, R.I. . Look what you’ve done. That moment of coping led to the reflection: “If I can shift my attitude in this moment, I can shift my attitude in any moment.”. We can integrate the capacities of mindfulness to reflect on “what is,” with the cognitive capacities of the pre-frontal cortex – capacities of executive functioning – to analyze, plan, make judgments, make decisions. Char Booth’s textbook (“Reflective teaching, Effective Learning: Instructional Literacy for Library Educators”) I have to explain the MI theory the way I understand it. By gaining their belief and trust, the problematic situation can be managed and controlled effectively (Lopes, 2016). If a learner's schema for a topic … You’ll lose your business…” all in less than three seconds. Life is happening this way to me in this moment. The practice of mindfulness allows the practitioner to become of the awareness itself, the consciousness itself, that can “hold” whatever is happening in the moment without being caught up in it, often likened to a vast sky that the storms and clouds of our experience blow through. � �K�(BI�V�k"`��=ۈ ڿ���g�7o��|���, P�0���Z��n��7��3$���jY���hO�_��0��BK�8v5�S~������ᘜ���[������?�ܻz���Dy�3�lٜ���'��H��n���ʉ4�p�/��5P�ń��6@JU��ޮCK�+��: $Ǘ��V��⿄�u���S���1c{J��2����M�,���Lx�9�W2 6�8���g�ː��¿ �c�F ����=7��3�w��Gv@��P�P� h0fZ�[`���$�i���y�/b��8���q��sd��� �z�8W.��_h��� !�~. ���o�x3�7U�~���~���:�M:M���.�hv3=?ؒ���Q���������V�v���%\���+Q�X�!p����Yп�v&(c����U���|�e�Q�_�6�\>�����Ⱦ���� ��� endstream endobj 141 0 obj <>stream (ГГГГГГГГ�4�|�.E7i�8��OF�M�;��c�ڪ�Ν?���4e�\/��(�.���2�k�{y� ��n: endstream endobj 142 0 obj <>stream The catching the moment, making a choice, opened up new perceptions in my mind: “I’m not the only person on the planet today…” and new possibilities in my behaviors – washing off my shoes. You’ve ruined your shoes. For example, reflective writing can be a journal, diary, blog post, or structured worksheet. Mindful awareness is more about being with rather than thinking about – knowing what you are experiencing while you are experiencing it. H��ylT�����z��>����]�zm��?| ��Pr86c+�(�@�[��P�Qb%.Њ���[�QY� Mindfulness helps us notice what’s happening in the moment, and our reaction to what’s happening in the moment, no matter what’s happening in the moment. You’re going to be late for clients. Examples of reflective writing Example of reading log Here are some examples of reflective writing in Education, focusing on school experience rounds. Sales … "Y��@$s �d|"��? In our response lies our growth and our freedom. We can scan to reach the Earth’s nadirs by intelligence machine. Results indicated that ���S���qD����x�ש^��߄�T�~F���z�.�(4~���)ԿC��`,���Η-+ҋ���A/`�q�xa|�1=�F[�� �@|&Zưr����A NU�7��!���ƉK"�;�������s#S�j�\T�`I�IR�K u���'�xR=��]�L�TB�(-. Her previous schedule (Mondays and Tuesdays for meetings, Wednesdays and Thursdays for focused planning work, and Fridays for overflow work, writing, and internal projects) had to shift to accommodate the change, and Tuesday became a focus day with meetings shifting to Fridays … In that space is our power to choose our response. Reflective Practice is a very adaptable proce… You can choose wisely. You’ll probably lose clients over this. I picked up my feet out of my shoes and picked my shoes out of the cement. Artificial Intelligence is at work in the medical field of medicine. One of the construction workers came over and gave me some paper towels to dry my shoes – and to this day I’m grateful he was kind; he wasn’t teasing or humiliating. Here’s an example: over the summer, Sandi took Wednesdays off to spend with her family and generally laze about in the sun. 0. That is the response flexibility that allows us to be resilient. AI can explore the resource that human need. While these are only a few examples of such movies, they all serve a point for this post—they all include some form of artificial intelligence. a model of reflective practice into their tutorial sessions. $��Al��`5r ��.�4��F� 5���z}�j�H�% ��DrO��i R���p�m�$��:��t��FF����? the reflective system leads to the following provisional definition of reflective intelligence : Reflective intelligence is the functioning of a second order system which : (i) can perceive and act on the concepts and operations of the sensori-motor system : (ii) can perceive relationships between these concepts and operations, and In the case of the mechas’, for example, their transformation as the leaders of their own civilization did not happen overnight. Many people think of mindfulness as a kind of thinking or cognition. Immediately the self-critical talk started. Rodha Albaker INM407 Reflective Essay Emotional Intelligence- Personal Reflection Introduction and Definition of EI The topic of our group presentation was Emotional Intelligence (EI), a term that refers to the convergence of emotion and intelligence; that is, the ability to recognise one 's own emotions and the emotions of others. But ‘shift happens’, too.” I could open to the lesson of the moment: choosing to shift my perspective and cope resiliently right there, right then. My initial thoughts weren’t positive, and physically I was suddenly conscious of the achiness in my legs from the previous day’s exercise. So I was pre-occupied! By then I had enough mindfulness and self-compassion practice under my belt that I could stop…”Wait a minute! ����B��7�o'�q� H���o��~�ʵ�]K�v�������k2� �%��Z��1�.�B}��(R���_]����*�)~BF������a����:�|b�� In further posts this month and next, you will learn to use increasingly sophisticated practices of mindfulness to notice your experience, notice your reaction to your experience, notice any patterns of thought that might be filtering your perceptions. This awareness and reflection about experience (and your reactions to your experience) creates choice points in your brain. hޤ��n�8�_�w��My�(J�9��� N��.T�q�Ȓ!ɛ����j���iw/Q�gFC?�2�`2�Lx�I��aR�{�d��1����Ѝd:�f�>������Z�)�8�B7x C�g��
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