), 19 Health Benefits of Jeera Water that Will Affect Your Life, 10 Top Health Benefits of Navajo Tea – Medicinal Purposes, 15 Surprising Health Benefits of Glass of Wine A Day, 14 Amazing Health Benefits of Tahitian Noni Juice, 9 Amazing Health Benefits of Skipping Rope Daily, 5 Powerful Health Benefits of Running A Mile A Day with Caution, 5 Amazing Health Benefits of Kimchi for Pregnancy, 6 Refreshing Mental Health Benefits of Walking in Nature, 5 Important Mental Health Benefits of Recreation for The Elderly with Tips. This way, one shot of tequila a day may improve your heart health. Overall, though, tequila isn’t the healthiest alcohol you can choose. “One shot of tequila contains only 63 calories, compared to the 96 calories in a shot of vodka,” Friedman says. But since tequila is made from agave and not wheat, like some vodka, it’s entirely free of the (sometimes) inflammatory protein. It is mainly contributed by the content of fiber from this beverage. Tequila can actually help maintain the proper balance of healthy bacteria in your digestive tract, assisting with digestion and other health issues. To produce tequila, the farmer harvests the 12 years old core of the plant. Tequila is a probiotic. it is totally different from that. For those of you who don’t only drink tequila in dimly-lit bars, your digestive system will thank you for having a shot after a full meal. The tequila sold in Mexico usually contains 38% of alcohol, while the tequila sold in America usually made at 40% alcohol content. It is quite strong liquor for liquor. These molecules have also been found to stimulate your metabolism, unlike most alcohol, which slows it way down. An image of a chain link. What are the health benefits of one shot of tequila a day? Different from most liquor which are made of grains or fruits such wine with its Health Benefits of Glass of Wine A Day, tequila is made from the agave plant. Many kinds liquor are produced from the fermentation of grains, such as whiskey and beer. It’s Gluten-FreeOf course, this only really matters for your health if you’re someone with an intolerance to gluten — either due to an allergy or celiac disease. The Health Benefits Of One Shot Of Tequila A Day. With that in mind, a single (one ounce) shot of good quality, unsweetened tequilla falls into the parameters of one drink a day, so we think it'd be good for you. 2 - Tequila has health benefits. It is the high amounts of inulin found in the agave plant that aid in digestion. Is a shot of tequila a day good for you? Tequila is also one of the more gut-friendly hard liquors, according to Friedman, since it contains dietary fiber and probiotics (although both studies and experts emphasize that tequila is absolutely not a good source of probiotics). Is a Shot of Tequila Good for You? Before we explore more about what are the health benefits of one shot of tequila a day, let’s get things straight. May 14, 2020, 02:18pm EDT. Some people drink a shot of tequila with salt and lemon. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Some even hold on the idiom of one shot of tequila a day keep the doctor away. However, this sugar doesn’t cause the blood sugar spike. But when you compare it to other liquors you may be drinking, tequila has some unique benefits. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. Gut health affects your entire body. And, be mindful that this advice only works if enjoying Tequila in moderation. The fructose will be turned into alcohol by the process of fermentation. This Mexican liquor offers you a strong taste, with a little bit burn. Why You Should Consider Booking A Hawaiian Villa For … It Helps DigestionIn addition to adding probiotics, a post-meal shot of tequila may help stimulate digestion. Tequila can really help those who suffer from conditions like colitis, Crohn’s disease and IBS. When it comes to the health benefits of alcohol, wine is definitely a top contender, but as it turns out, tequila can be really good for you, too -- that is, 100 percent agave tequila. When taking medications, tequila protects and helps them reach the colon before they are broken down by stomach acid. The salt and lemon help to relieve the burning effect of tequila. In addition, the lemon may also add the health Benefits of Drinking Lemon Juice to your health. A single glass of red wine has many more benefits than any harsh liquor ever would. But you don’t have to feel ashamed, tequila can be good for you (no, seriously)! But over the top, having tequila can give your health benefits. Drinking a frozen margarita is far from the nutritional equivalent of drinking a banana-turmeric chai smoothie. When we ask about what are the health benefits of one shot of tequila a day, most of you may refer to its relaxing benefit. In Mexico, the law dictates that tequila may only be made with the blue Weber agave plant and only in certain regions, most of which are in the state of Jalisco. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. I wondered to myself if there might be any health benefits to drinking tequila in the way that a glass of red wine a day is good for you. But it is good to have this succulent distilled beverage. Are you a kind of person who can’t bear strong liquor? Here are the 7 main ways that tequila can help your body: 1. In getting the health benefits of tequila shot, make sure you choose the 100% pure agave tequila. instead, it will make you easily pass out, especially if you don’t keep the moderate consumption. But surprisingly, drinking tequila is able to form a barrier in your digestive tract. A tequila shot is usually had neat, with salt and lime, unlike shots such as Jagerbombs that are accompanied with drinks high on sugar content. So grab your shot, or pour yourself a strong margarita and drink up. That's good news because a warm summer day with a prickly pear margarita or a citrusy Paloma wouldn't be the same without imbibing in a little tequila. Home » Food & Bevarages » Beverages » Processed Beverages » What are The Health Benefits of One Shot of Tequila A Day? As I mentioned earlier, more research is required before tequila can be recommended for health and wellness. A stylized letter F. Flipboard. You may go for a shot of tequila after a long day, a break up, a Cinco de Mayo celebration or just because it’s 5 O’clock somewhere. Tequila often gets a bad rep, because – hangovers. And while you might know all about the dreaded aftermath of overindulging on this spirit (hi, May 6), you may not know about the many health benefits this drink, and the plant it comes from, has to offer: The more complex molecular structure of agavins prevents them from spiking your blood sugar in response. Then added sugar may also bad for your health as it raises your blood sugar level. Instead, it is able to stimulate insulin production which further is able to control the blood sugar rate. Tequila likely does not act as a probiotic or promote the growth of good bacteria in our intestines. What are The Health Benefits of One Shot of Tequila A Day? It’s also less likely to lead to relapse and more likely to fit into the realities of life. 8 is Excellent! Yes, the relaxing benefit of tequila and the other liquor is undeniable. Therefore, the pepper flakes addition on the glass rim is not only fancy, but also healthy. the pepper flakes addition to the tequila shot is able to improve the health benefits of it. One negative change you should not notice if you drink tequila daily is any new issues with your skin. In the U.S. alcohol can be labeled "tequila" if it has about half agave tequila, which means that the other half can be any other kind of alcohol. Still, with so much conflicting health info floating around, it's hard to know whether every sip is doing your body good or putting your life at risk. Father’s Day Gift Guide: The Best Overnight Bags For Dad .
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