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\u00a9 2020 wikiHow, Inc. All rights reserved. The thoughts of writing an exam in a week bring much anxiety and distress. . Thanks. Get the answers for many different test types below: How to pass a multiple choice exam: While reading the question, try to answer it first without looking at the given answers. As time passes, more and more of your classes will only get tougher, and you’ll end up always having to burn the midnight oil if you haven’t developed the proper study habits. With the vast syllabus of subjects, it becomes difficult to revise all the topics before the examinations. Keeping a healthy & nutritious diet forever is must as it will always be good for you. All that digesting will keep you awake at night. Exams usually cover a few core ideas, concepts, or skills. When pinched for time, focus your energies on the very important bits you'll be tested on, rather than scattering your studies everywhere. Write down all of the steps in a planner. http://theconversation.com/how-to-overcome-exam-anxiety-67445, http://www.bbc.com/future/story/20140917-the-worst-way-to-learn, https://www.princetonreview.com/college-advice/how-to-study-for-exams, https://howtostudyincollege.com/how-to-get-good-grades/studying-for-exams/, http://www.goodluckexams.com/what-to-eat-before-an-exam/, consider supporting our work with a contribution to wikiHow. You can set a goal in a way that won’t affect your relationship with others. You must also make a habit to actively trigger the memory progressive retention process by jotting down thoughts and connecting the dots. What if I am having anxiety and can't study? In fact, it can cause more harm than help. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep in mind that you might not be able to study every single day. ", "It was quite well mannered and it motivated me for my exam! If you can't get to sleep, try some warm milk or tea, but be sure there is no caffeine in your drink! It’s nearly impossible to develop memory in a short period, but you can improve your skill at remembering by correcting thoughts and habits. So how is all this possible? I used to highlight entire pages in my chemistry textbook and summarize each section in the margins, thinking that would help me, but I still scored low on tests. Time management: Cramming causes anxiety, which lowers your ability to retain information. Each time you plan your study session, set a goal to understand the material thoroughly enough that you could explain it clearly to anyone. Staying consistent throughout the semester will help guarantee that you are covering all the material evenly. Don't study so hard that by the time you see the answers your mind blanks out because you studied too hard before the exams and you're too stressed out to function. You see, improvement does not depend on how much knowledge you have up there but how you use it. Let me tell you what exactly happen when you cram. I like fifth point. Getting ready for your exam efficiently comes from learning how to study smarter, not harder. After we go to the gym, we rest our muscles. Maria, Indeed it is important to take a break after studying for about 20-25 minutes because an average student can’t hold up his /her concentration for more than 25 minutes. Group study for the test can be effective if all group members are disciplined and results-oriented. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Try eating some fresh vegetables and pasta with the fish. I'm really stressed about my exam. To learn which times of day are best for studying, read more from our Professor co-author! Ask yourself, “What’s the worst that could happen?” Then, ask yourself, “How would I cope if that happened?” Now answer those questions. Some schools schedule all finals during a finals week. Include your email address to get a message when this question is answered. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I am thanking to this website for gave me such a good information.