Published: 20:26 EDT, 12 September 2016 | Updated: 11:01 EDT, 14 September 2016, How to get the enviable physiques of the stars. The 47-year-old Oscar winner with fellow actors Colin Firth (left) and Patrick Dempsey (right) at the premiere of Bridget Jones's Baby. In this case Renée Zellweger restricts herself to 20 minutes of power yoga and as much movement in the fresh air as possible. At last week’s film premiere of Bridget Jones’s Baby, Renée Zellweger showed off her toned arms in an strapless dress. Then appearing on the red carpet 4 weeks later, she was 13 kg lighter. With every workout, the person is expected to burn around 300 to 600 calories. 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Renée Zellweger is back.She's back on the big screen, with a starring role as Judy Garland in the biopic, Judy.She's also back on red carpets. Hospitals in Blackpool are admitting up to 60% as many Covid-19 patients... Test and Trace is performing worse than ever: Nearly 32,000 contacts of coronavirus-infected patients in... Covid-19 has killed THREE TIMES as many people as flu and pneumonia this year, official figures show. She once revealed ‘run until it hurts’ is her motto, but also hikes, swims and does yoga and spin classes to stay trim. ... Health & Fitness Tracee Ellis Ross' Exact Diet And Exercise Routine. The Academy Award Winning star has her workout and diet routine change from role to role, gaining weight infamously for Bridget Jones’ Diary and losing it rapidly just in time for White Oleander.But on her days off the set, Renee follows a healthy diet and even exercises regularly. Now another week added 10 grams carbohydrates, and the weight should then increase to reduce the carbohydrates again in 5-10 days, so it prevents the dreaded yo-yo effect. Repeat eight to ten times. Pulse your hands an inch backwards five times, then lower your arms. Heat map reveals the 200 towns and cities with high Covid-19... UK announces 17,540 Covid-19 cases as infections treble in a fortnight and health chiefs record 77 deaths. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. She trained hard, “ran until it hurt”, used weights. ‘I have a lifestyle that involves keeping my sanity by going to the gym,’ she has said. Actress Renee Zellweger is no stranger to the drastic ways Hollwood stars undertake to get movie roles. Hold one in each hand and stand with feet hip-width apart. 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