Since he rarely has time to eat while on the road he packs a few lara bars into his work truck. If so, what staples / meals do you get to try and do it easily? Kinda hard when he works 12+ hours days, so on his days off he makes a big batch of hummus that usually lasts him all week that he spreads on low sodium ezekiel toast, a small bowl of mix fruits and his d3 and d12 supplements. Press J to jump to the feed. Does anyone here try to do Dr Greger’s daily dozen? 3x 130g beans/lentils/tofu vs just ~80g cruciferous veg (I'm used to eating a head of broccoli at a time!). Anyway I'm deleting the comment because you all love to misinterpret it so much. If you tend to rely on eating out or prepared foods, it … I take it your "activity" arm wasn't the one affected? New comments cannot be posted and votes cannot be cast, More posts from the PlantBasedDiet community. I reach the daily dozen... almost daily. I do understand that weed does that to a lot of people. All I'm saying is that lovers shouldn't hide these things from each other. A clear head is the best way to succeed socially, and that means only light drinking as well. A whole-food plant-based, low-fat diet could reverse heart disease and diabetes. Wow I did not say that, you're putting words in my mouth. Archived. Let me add that my tolerance is pretty high, so throughout the night I was only mildly high, no where near "stoned." I think it's because the body is used to creating so much semen and now since it's not being released regularly, sometimes it gets drained out to release pressure. I'd estimate that the entirety of the daily dozen checklist adds up to 1300-1400 calories, which is less than most people need. I have endless hours to myself and I'm really lonely. Why do you count sex as a reset? My husband is 100% on the Dr Greger, no SOS diet for about two years now. The u_DailyDozen community on Reddit. I know after I was about 1.5 weeks off I was cuddling with a girl which made me hard, then after she left I had painful blue balls until some of it leaked out throughout the day. Guys in relationships still get bored, stressed, lonely (!) Some were surprising - eg. You can kind of get a glimpse of them if you go to the "look inside" feature on Amazon! if you have 240g broccoli, does that count as 1x cruciferous veg + 1x green veg + 1x other veg... or just the cruciferious veg category because you should prioritise variety? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 1 nuts. Daily dozen. Lunch or dinner will have the beans, and my carbs are typically rice or ezekiel bread, and also the cruciferous veggies. I start with a big bowl of oatmeal with nuts, cinnamon, cherries, and banana. I changed my life for the better when I quit, just don't do it in a social situation unless you're just with a few of your best bros. Press question mark to learn the rest of the keyboard shortcuts. u/NicolasGuacamole. Wives and girlfriends are not automatic sex providers exactly whenever you want it. That's the only one I struggle with. I smoked weed most of my teenage life and I can tell you, it ruins parties, and it will make your social life shitty because everyone is just zoned out. If you need more, you can just scale up the serving sizes (make a serving of legumes 150 g instead of 130, etc), or just fill in the gap with whatever WFPB food you like. Edited to add: The cookbook also has meal plans. Health. The biggest challenge for me was trying not to overthink it - eg. It's what I do when I'm sick. If so, what staples / meals do you get to try and do it easily? I tried to do it to the letter a few months ago, the app is handy as it provides the weights/quantities that qualify as "a serving". The main benefit, which I've stuck with since, was it weaning me off chocolate as an after-dinner snack - I have frozen fruit now instead which is a much healthier alternative! It's not that difficult for me, although I am used to preparing all of my own meals. People always say this shit about "oh no I'm actually more sociable, more smart, open-minded, blah blah blah" when they are high. I got a lot during my first week to two weeks. 1 berry / 1 other fruit / 1 flax. The basics are easy enough if you cook a big pan of beans and another of grains in advance, then use them as the foundations for meals over the next 3 - 4 days, adapting the flavour via herbs/spices/other veg so you don't get bored. Dinner - Salad bar salad with 2 cups of greens, purple cabbage, shredded carrots, cucumbers with a lemon and garlic dressing.
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