Spears loves to swim and she enjoys swimming laps to keep track of her progress. A sample strength training workout for Britney Spears includes: Are your looking to get abdominal muscles like Britney Spears? "This is just getting sadder and sadder... She looks totally torn and lost ," a concerned fan posted. 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She and her boyfriend Sam Asghari constantly work out together and post inspiring workout pics and videos on social media. Britney Spears has sparked major concerns from her fans after posting a bizarre new video, where the pop star claims she is on a 'candy diet' -- which is responsible for her new thinner look. Britney Spears' divorced parents are 'at war' over her conservatorship with her father insisting she needs long-term monitoring. Expensive drink! Housing Secretary Robert Jenrick says wearing coverings in... What could possibly go wrong! Another added, "This isn’t even how she used to dance y’all got her so medicated and traumatized. be appointed to the role of conservator rather than her father Jamie, but it remained unchanged and was extended through February 2021. DeGrazio has cooked, packaged and labeled meals, like fish and broccoli. Cardio exercises: Britney used the fun way of doing the cardio exercise. Protein and carbohydrates also help to keep her muscles toned and defined, while supplying Spears with much needed energy to make it through rehearsals as well as the real show. Six hours of exercise per day is enough to make almost anyone cringe. During dieting, Britney Spears took the measured food intake. This workout brings out the athlete in you, no matter whether you were an athlete once or you have never been one. 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She also admits that she turns moody when she is hungry and often eats whatever she wants, even a hamburger if she craves that. If you do more than two to three days in a week, you won’t be able to walk after a session. If you want to try the track and field experience while being on the treadmill, then this is the answer. Weeee! 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