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Never try to starve yourself or purge the food you’ve eaten. References Stay positive and stick to your plan and you’ll gradually start to see results. When you find yourself getting hungry between meals, go for healthier snacks, like fruit, nuts, or Greek yogurt, to keep you going. Avoid fad diets and “miracle” weight loss supplements. Don’t expect to look like another person with the same height and weight; each body is different. Thanks to all authors for creating a page that has been read 2,749,924 times. wikiHow marks an article as reader-approved once it receives enough positive feedback. wikiHow's. Drinking enough water throughout the day will help you feel more full. Meaning how much you need to burn depends on how much you eat. Have a slice every once in awhile, but stick to just the 1 slice. You’ll build strength and stamina as the weeks go by. ", "I'm sport science student. This will only result in an unhealthy cycle of overeating and starving yourself. Teen girls who are overweight have increased risks for developing chronic diseases in adulthood, and may suffer from low self-esteem. You don’t need to cut your favorite pizza joint out of your life or refuse your friend’s birthday cake. 2,400-Calorie Meal Plan. For more tips, including how to stay motivated with your weight loss when you have a bad day, read on! Developing healthy habits and losing weight takes months and years; it won’t happen in a matter of days. ", exercise! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. So this article really help me. Get ideas for healthy food swaps and healthy takeaway. We use cookies to make wikiHow great. Try signing up for a 30-minute gym class at school, doing 10 minutes of basic stretches and aerobic exercises as soon as you get home, and going for a 20-minute run with your family dog in the evening. Calorie needs vary depending on age, sex, height and activity level. I learned something new today. Use a BMI scale to determine a healthy target weight for your height. Weighing yourself every single day can lead to what scale obsession, or an unhealthy fixation on daily results. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. However, a 14-year old girl with a moderately active lifestyle would need about 2,000 calories per day as well. Also, by chewing thoroughly, your body will more easily digest the food you’re eating. For instance, if you notice that you always have a vending machine snack after swim practice, you can start bringing a piece of fruit along so you have something healthier to eat. ", away. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Lose-Weight-As-a-Teenager-Step-1-Version-2.jpg\/v4-460px-Lose-Weight-As-a-Teenager-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/60\/Lose-Weight-As-a-Teenager-Step-1-Version-2.jpg\/aid170884-v4-728px-Lose-Weight-As-a-Teenager-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"